Zinc Benefit

What is Zinc?

“Zinc, which is actually a type of metal, is an essential trace element. When you hear zinc in regards to your health, you probably think of it as one of the many effective natural cold remedies. In other words, only really necessary once in a great while.


However, zinc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairment; improves immunity and facilitates digestion. Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart disease.


Zinc is actually present within all bodily tissue and needed for healthy cell division. It acts like an antioxidant within the body, fighting free-radical damage and slow the aging process. Zinc also has a big impact on hormonal balance, so for this reason, even a small zinc deficiency can result in an increased risk for infertility or diabetes.


According to researchers at the Department of Dermatology at the University of California,


...zinc plays an essential role in numerous biochemical pathways: organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, and reproductive systems… Zinc deficiency results in dysfunction of both humoral and cell-mediated immunity and increases the susceptibility to infection.


Without enough zinc present in your diet, it’s possible to experience negative reactions like frequently getting sick, feeling like you’re always tired and run down, poor concentration, stunted growth, and the inability to heal wounds.” [1]


What Are the Benefits of Zinc for Women?


“Zinc is a naturally occurring essential mineral that is present in some foods and is also widely available as a nutritional supplement, either by itself or combined with other vitamins and minerals. Zinc serves many important roles in both men and women, including immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc supplementation may offer women additional benefits. As with any nutritional supplement, consult your physician before using any zinc supplement, especially if you are pregnant or lactating.” [2]


Zinc benefiting Women health

  • menstruation

  • Pregnancy

  • Older and elderly women

  • Mood


Which Foods Provide Zinc?

“The one food most associated with zinc is the oyster, which serves up nearly 500 percent of the RDA per 3 ounce serving. Less impressive but still considered excellent to very good and good sources include crab, fortified cereals, cashews, peanuts, chick peas, kidney beans, baked beans, toasted wheat germ, and chicken.” [3]


Benefits of Zinc for Men’s Health

  • Promotes better brain health

  • Helps maintaining healthy heart

  • Supports and promotes natural testosterone levels

  • Helps with sexual health

  • Promotes endurance and energy

  • It can help you with your prostate health

[1] Dr Axe - 10 Powerful Benefits of Zinc

[2] Livestrong Foundation - What are the benefits for Zinc for women?

[3] Natural Prostate Health - 6 benefits of Zinc for men’s health.